Vitamin C

They are required in small amounts, but they play a critical role in maintaining good health and preventing various diseases. Vitamins can be obtained from food sources such as fruits, vegetables, and dairy products, but sometimes our diet may not provide all the necessary vitamins in adequate amounts. In such cases, vitamin supplements can be taken to ensure that our body gets the required amount of vitamins.

Vitamin supplements come in different forms such as tablets, capsules, soft gels, chewables, and gummies. Each form has its advantages, and the choice of the form depends on personal preference and ease of consumption. Vitamin supplements are available as single vitamins or as a combination of multiple vitamins. For example, Vitamin C, Vitamin D, and Vitamin B-complex are some of the popular single vitamin supplements, whereas multivitamins contain a combination of various vitamins and minerals.