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How to Avoid Insect Bites while Traveling

Planning a vacation to Africa, Asia, or South America? These popular destinations can be endemic to many different vector-borne diseases such as dengue, yellow fever, chikungunya, Japanese encephalitis, and malaria. Prior to your travel, it is important to be aware of the different ways you can do to help protect yourself from catching potentially life-threatening illnesses.

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Traveler's Diarrhea: What It Is and How to Treat It

Traveler's diarrhea is a common condition affecting millions of travelers each year. Caused by contaminated food or water, it leads to symptoms like frequent, loose stools, abdominal cramps, nausea, and sometimes vomiting. It’s especially prevalent in areas with lower sanitation standards, such as parts of Asia, Africa, Latin America, and the Middle East.

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Why You Should Get the Shingles Vaccine

Shingles, a painful rash from the same virus as chickenpox, can be severe, especially for those over 50. The shingles vaccine helps reduce the severity of the illness, lowers the risk of lingering nerve pain, and prevents the spread of the virus. Even if you’ve had shingles before or received the older vaccine, getting the updated vaccine is crucial for better protection.

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The Critical Need for HPV Vaccinations

HPV (Human Papilloma Virus) is a common infection that can lead to serious health issues like cancers and genital warts. The Gardasil vaccine is a powerful tool in preventing these problems, especially when given before you become sexually active, though it’s still valuable for adults.